Yoga is a practise which combines body, mind, breath and spirit. The physical practice of yoga can help us to gain strength, flexibility and stamina, but yoga is much more than that: the practise of yoga can teach us to move with intention, to reach a point of calm, balanced stillness, allowing us to be completely within the moment.

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YogaChi is a Canberra yoga and Thai yoga massage studio, located in Strathnairn.

 

Join us at YogaChi for your practice!