This course can no longer be booked.

Back Pain

Understanding its causes and what we can do to help

Ended

110 Australian dollars

YogaChi Studio - Strathnairn

Service Description

This workshop will help us get to know our spine a bit better, and learn how we can take better care of it. We’ll look at: • the evolution, structure and function of the spine; • possible causes for back pain; and • stretching, strengthening and self-massage techniques to help relieve stiffness and pain.

Contact Details

35 Cameleer La, Strathnairn ACT, Australia
0424271558
kathleen@yogachi.com.au