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This course can no longer be booked.
Breathwork
Help improve posture & core strength, and help relieve stress & anxiety
EndedEndedYogaChi Studio - Strathnairn
110 Australian dollars
$110
Service Description
Breathing is more than just taking in air. How we breathe shapes our posture, and our posture shapes the breath. In this workshop, we’ll look at: • how the lungs, diaphragm and other muscles work together to help us breathe; • how breathing changes the shape of our body cavities; • breathing exercises to help improve posture and core strength; and • breathing techniques to help reduce stress and anxiety.
Contact Details
35 Cameleer La, Strathnairn ACT, Australia
0424271558
kathleen@yogachi.com.au
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