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This course can no longer be booked.

Breathwork

Help improve posture & core strength, and help relieve stress & anxiety

Ended
110 Australian dollars
YogaChi Studio - Strathnairn

Service Description

Breathing is more than just taking in air. How we breathe shapes our posture, and our posture shapes the breath. In this workshop, we’ll look at: • how the lungs, diaphragm and other muscles work together to help us breathe; • how breathing changes the shape of our body cavities; • breathing exercises to help improve posture and core strength; and • breathing techniques to help reduce stress and anxiety.


Contact Details

  • 35 Cameleer La, Strathnairn ACT, Australia

    0424271558

    kathleen@yogachi.com.au


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