Breathwork

Service Description

Breathing is more than just taking in air. How we breathe shapes our posture, and our posture shapes the breath. In this workshop, we’ll look at: • how the lungs, diaphragm and other muscles work together to help us breathe; • how breathing changes the shape of our body cavities; • breathing exercises to help improve posture and core strength; and • breathing techniques to help reduce stress and anxiety.