Online Hatha Yoga

Service Description

Via Microsoft Teams, Kathleen will lead you through a hatha yoga class. You will need a computer or other device that can support a video connection, and your own yoga mat. Hatha yoga classes incorporate various classical hatha yoga poses into a flowing sequence. These classes will typically include warm ups and/or sun salutations, standing poses, balancing poses, a series of floor poses and a guided relaxation at the end of class.

Contact Details

• 35 Cameleer La, Strathnairn ACT, Australia

  0424271558

  kathleen@yogachi.com.au