Online Vinyasa Flow Yoga

Service Description

Via Microsoft Teams, Kathleen will lead you through a vinyasa flow yoga class. You will need a computer or other device that can support a video connection, and your own yoga mat. In a vinyasa flow practice poses are connected and flow from one to another. Breathing with the poses is essential in this practice. Because vinyasa flow is generally faster paced, it may feel more intense. The practice will always include warm-ups and usually sun salutations.

Contact Details

• 35 Cameleer La, Strathnairn ACT, Australia

  0424271558

  kathleen@yogachi.com.au