The Foot

Service Description

If you’ve ever suffered from any foot ailments large or small, you know how hard life can be when your feet are not in good working order. In this workshop we will: • have a good look at the marvellous foot – how it is constructed, and how it supports us day in and day out; • consider how we can help the foot do its job more effectively, focusing on increasing strength and balance; and • have a ‘foot-centred’ yoga practice, learn some foot massage techniques and finish up with a relaxation.